Elunora Wellness

I used to start programs and quit after a few weeks because they felt overwhelming. This one fits my life. Four days per week feels realistic, and having everything planned made me finally stay consistent. Around week 6 I noticed my glutes looking fuller and my waist more defined.

I love that I don’t feel lost in the gym anymore. I know exactly what to do each session. Training glutes twice a week and focusing on shoulders really changed how my body looks in my clothes.

I work full time, so I needed something efficient. Four structured sessions per week is manageable. I feel stronger, especially in my lower body, and I finally understand how to progress instead of just working out randomly.

The nutrition guide is simple and realistic. No crazy rules. Just clear guidance. I’ve slowly leaned out around my waist while building muscle in the right places.

What changed most for me is consistency. The structure makes it easier to stick to. I feel more in control and less overwhelmed.

By week 8 I could clearly see changes, especially from the back. My glutes look rounder and my shoulders more defined. It makes my waist look smaller without extreme dieting.

The video library helped me a lot. I used to wonder if I was doing exercises correctly. Now I feel confident, especially with hip thrusts and shoulder exercises.

I’ve done cardio-based programs before and never saw shape changes like this. Building muscle strategically really makes a difference.